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Read more about how we use cookies by reading our Privacy Policy. The second principle is YOU. The most common issues related to anal sex trauma are tears, also known as anal fissures. Follow these tips and be the best bottom you can be! And third, to help protect it from infections. So go explore your arse! Not only is it a pleasurable side effect to your dilation training, but you can start to channel your orgasm anally and begin to gain control over time.

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Injury happens to the best of us:

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Shame-Free Tips on How to Be a Better Bottom

Regular bowel movements are conducive to both comfort and confidence when it comes to anal sex. Second, to make it more pleasurable. Small, petite frames and pelvises just may not be able to accept those of the more well-endowed variety. Insert just to the point of pressure. I often tell patients that great bottoms have been doing it for quite some time, with many first experiencing it in their youth. Be realistic with your goals, and realize that you may need work up to this over several months.

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Successful and pleasurable bottoming takes time and practice through dilation exercises, training of your self-awareness, and control of the pelvic floor. Print Issue Current Issue. So you are taking the plunge. I often tell patients that great bottoms have been doing it for quite some time, with many first experiencing it in their youth. Want to know how to look after the bottoms in your life?

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